This shake has been so helpful in keeping me full and helping keep my migraines at bay. It's by no means a low calorie shake, but when you are living an active and healthy lifestyle it's is important to get enough protein, carbs, and calories to give you energy at the start of the day.
Ingredients:
1 whole banana
1 cup of vanilla Greek yogurt
4 Tbs. Trader Joes chocolate hemp seed powder
1 Tbs peanut butter
1 cup of ice
1/2 cup of water
What to do:
Mix it all together in the blender/food processor and enjoy!
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