{Recipe} Chocolate Peanut Butter Banana Shake

This shake has been so helpful in keeping me full and helping keep my migraines at bay. It's by no means a low calorie shake, but when you are living an active and healthy lifestyle it's is important to get enough protein, carbs, and calories to give you energy at the start of the day. 

Ingredients: 

1 whole banana

1 cup of vanilla Greek yogurt 

4 Tbs. Trader Joes chocolate hemp seed powder 

1 Tbs peanut butter

1 cup of ice

1/2 cup of water 

What to do: 

Mix it all together in the blender/food processor and enjoy!

{Recipe} Chocolate Banana Coconut Protein Shake

Ingredients: 

1 medium sized banana chilled

1/2 packet of Spiriuteen Chocolate Protein powder

1 Coconut Chobani Greek Yogurt 

1 cup of ice 

1 cup of water

What to do: 

1. Add everything to a blender or food processor and enjoy!